A Ground Breaking Approach to Innovative Wellness
Feel Alive
Our Approach
Welcome to Elan Vita, a one of a kind Wellness Workshop that is currently based out of Los Angeles, California. Here, we combine traditional with more modern methodologies to promote marked improvements in your physical and mental wellbeing. Explore our site to learn more about us, our services, and so much more.
Join us at Elan Vita today and experience the vast positive changes that mindfulness can have on your life.
Improve your Health
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life from stress management to overall vitality. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to be more productive, live more peacefully and find an inner balance that flows through all areas of their lives.
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Anxiety
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Self Esteem
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Depression
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6.
Anger Management
Stress
Focus
About Us
We’ve been practicing and teaching these workshops in their initial form from the late 1980's. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the inter-dependency of all these aspects in your personal health and well-being.